preparing for my first Half Marathon race

2007 “Toray cup” Shanghai International Marathon

Event: Half Marathon

Date: Nov 25, 2007 (Sunday)

Starting Time: 7:30 am

Venue: Nanjing Road Pedestrian Walk Century Square

Finishing Line: Minhang Statium

preparation:

Nov 6: 20 laps at Southern District Playground

Nov 8: 20 laps at Southern District Playground

Nov 9: 20 laps at Southern District Playground

Nov 10: 30 laps at Southern District Playground (59’20”)

Nov 11: Rest

Nov 12: Rest

Nov 13: 40 laps at Southern District Playground (1’15’’20’’)